Tech Life Gym Family
June 28, 2022

Advice to Gym Class Instructors

This is generic advice to those who give classes in gym’s from somebody who consumes them and has seen a fair few different instructors over the years. Much of it is common sense and yet it is still easily forgotten.

Start the class on time
Start on time and never wait for people who are late. Waiting only penalises those who bothered to turn up on time. If people are late that’s their problem.

Finish the class on time
Respect attendees time and do not assume they will view you running over time as a free bargain. The one exception may be for a stretch, but even there the best instructors build in time for a final stretch within the allocated time.

Get there early and be fully setup and ready with the sound system
Music and sound systems are often a problem with Bluetooth connection hassles typical. Know who to contact if there is a problem. And hopefully if you got there early these problems won’t be paraded in front of a room full of people twiddling their thumbs. Alternatively be self contained and turn up with your own speaker (large or small) - no hassles then. Also know how to setup and use the head-mic if you are using one.

Know the gym equipment
This particularly applies to spinning bikes which can vary tremendously in their capabilities. If the bikes change or you are new to a gym then find out about the equipment and the culture at the gym re using that equipment. You won’t last very long (in a competitive world) if you don’t know how to get the most from the bike and give a strong class. Be professional and don’t assume you can muddle through on lots of good will or what you have done in the past or elsewhere.

Make sure you have the right equipment for the class you want to give
If you plan a class with steps then make sure steps are there. Or even put the steps out ready. If you plan on using bands, hand weights or bar bells then make sure a rich variety of weight’s/strengths are available without attendees having to rush around elsewhere in the gym complex for this or that.

Don’t spend lots of time explaining what to do
In circuits type classes sometimes much time is lost while explaining in too much detail what is to be done at each station. If possible use recuperation periods to explain what comes next. Look to start quickly and maintain pace.


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